Do you know what Cognitive Behavioral Therapy (CBT) is? CBT is a model of psychological change, used by some psychologists to treat anxiety disorders, mood disorders, and other mental helath conditions. Throughout the last decades, CBT has been subjected to many studies, having earned its place as one of the main (although not the only one) empirically-proven therapy for these kinds of disorders.
We will take a closer look at how it applies to anxiety disorders, in the near future, so stay tuned.
For now, and for a better and more in-depth description, I recommend the following article from our main site describing what CBT is. Here you'll find a description of the characteristics that define this model, and how it can help you given the appropriate commitment to its components.
Remember: Even though CBT may be learned as a self-help technique, having also shown good results when being used that way, it is best learned and applied with the help of a licensed professional.
