Stimulants and anxiety

A number of substances, that we go about consuming in our daily lives, have the effect of stimulating our organism without us knowing it. These cause an enhanced activity of the central and peripheral nervous systems, resulting in an increased arousal, heart rate and blood pressure.

These stealthy common ingredients include (but are not limited to) alcohol, caffeine, nicotine, and sugar. Yes, candy and chocolate are included in that last one.

What is the problem in this? Well, in people with anxiety disorders (and those without them too), the intake of these ingredients often causes an increase in anxious symptoms. They sometimes trigger headaches as well, being a known cause for migraines.

As a consequence, when people have anxiety disorders it is often recommended that consumption be moderated. Which, before you start to worry, doesn't mean it needs to be avoided at all costs. Doctors recommend a healthy and balanced diet, that often assists in the reduction of anxiety levels.

Just how much, depends on each person.. but any help in feeling a bit less anxious is always welcome, right?